Restorative Yoga & Meditation

  • Restorative-Yoga-Generic-no-date-or-details

Event Category: Talks/WorkshopsEvent Tags: yoga restorative meditation online

Listed by Emma Davies

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  • Are you ready to relax? Do you need to escape for a while away from the distractions of the world? Join us for this all levels, Restorative Yoga & Meditation. Via Zoom. £10 per ticket. Tickets available via my website.

    Restorative Yoga is a style that invites ease; we utilise pillows, cushions, yoga blocks, blankets, whatever you have access to that can support and hold your body in the poses. These are very subtle but powerful stretches. You may even find yourself drifting off to sleep in some poses or meditations. We will do a short flow of movement at the start to move tension out of the body, which will help us to ease into the poses, but this also suits all levels of Yoga and fitness. I invite you to take time for yourself and let go of any other expectation for this hour and a half than to relax and be you.

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