Mindfulness, Meditation & Yoga Workshop

  • Poster-NEW-MMY-Workshop-19th-Jan-2019

Event Category: Talks/WorkshopsEvent Tags: Mindfulness Meditation Yoga

Listed by Clair Stamp

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  • Need some time out just for you? This workshop will cover a discussion on what mindfulness and meditation is all about, followed by exercises covering both, a mindful walk (weather dependent) and will finish with yoga and relaxation. Tea and coffee are included along with a break time treat. Price is £20 and spaces are now limited. Don’t miss out on this time just for you 🙂

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