Wellbeing Retreat ~ Yoga, Herbal Wisdom, Nature, Healing

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  • wellbeingretreat-greece

Event Category: RetreatsEvent Tags: health and permaculture yoga retreat greece

Listed by MrZamp Ampino

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  • We invite you to join us for a week of Wellbeing and Yoga at Re-green Permaculture Farm in the Peloponnese, Greece. To practice mindfulness of what we consume & develop a healthy relationship with food and herbs, drawing from ancient practiced philosophies of Wellbeing.
    To establish living habits that honour our body, breath and spirit.
    Awakening with energetic Hatha Yoga lessons of conscious movement with the breath – asana and pranayama. To explore the relationship and benefits of Yoga asana with the internal organs and digestive system, stretch and expand our bodies, resulting in finding space for reflection and joy in the present moment, along with daily mediation sessions. We shall discuss wellbeing & the diversity within a balanced lifestyle, Forage for food & herbs, walk, collect flowers & seeds and learn the healing qualities within the abundance of nature. Resting into restorative yoga therapy afternoons in the shala to deepen our awareness of our inner being and relax the nervous system or visit the flowing waters at the nearby waterfall.
    We will consume delicious, nutrient-rich foods and local organic produce. Drink fresh smoothies and juices everyday and enjoy meals from our in-house chef. Fresh salads, fruits, whole grains and the most amazing juicy tomatoes straight from the garden.

    ALL IN NATURE!

    Our intention is to practice, on all levels of our daily life – practice awareness, mindfulness, gratitude and reflection, internally and externally. To share our knowledge of how the earth holds so many healing aspects and offesr a space to be joyful and celebrate summer.

    Re-green has been hosting retreats for the last 6 years.
    Located in the beautiful scenic village of Seliana, Greece.
    An active permaculture farm practicing and exploring how to create regenerative living.
    It is a peaceful environment to cleanse and rejuvenate. After the renovation and restoration of their guesthouses, this historical building today consists of 5 rooms. Every room is different, however all of them offer a combination of a traditional essence, coziness and are made with natural local materials.
    With cocomat bedding & private bathrooms, surrounding facilities include the handbuilt ‘temazcal’ steam house, (which we will use!) natural built spacious maloca ‘yoga shala’, natural swimming pond, communal hangout comforts, our wonderful animals including Maya the resident donkey and enjoying the active edible gardens for space and reflection.
    Easily accessible, 160 km from Athens ( 2hrs ) in the Northern Peloponnese.

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