Creative Mindfulness retreats for the least creative and reluctant of meditator!

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Event Category: Retreats and Talks/WorkshopsEvent Tags: accessible mindfulness practice, art, Art & Craft, Attention Deficit Hyperactivity Disorder (ADHD), Beginners, Chilwell, Colour Therapist, creative, engaging mindfulness, Fun, Holistic Health, Life Coach, May2018, meditation, meditation for beginners, Mind Alive Retreats, mindfulness, Mindfulness Instructor, Mindfulness Meditation Relaxation, motivation, music meditation, Nottingham, peace, Practical Mindfulness, retreat, Social Worker and wellness

Listed by Rachel

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  • Hello, I am a qualified Social Worker, Mindfulness Instructor, Coach and Life Coach and having now trained and qualified as a Colour Therapist, I have chosen to follow my dream to teach accessible mindfulness practise to people who struggle to meditate and find mind peace.

    An expert on the art of obtaining mind peace, I have struggled with Attention Deficit Hyperactivity Disorder throughout my life. Luckily, five years ago I found Mindfulness, trained to be an instructor, taught Mindfulness at Leicester De Montfort University and found a new way to promote mindfulness.

    Practical, fun and engaging Mindfulness. Mindfulness capable of taming the most scattered of mind!
    Now qualified as a Colour Therapist and enjoying the connection between creative art and mindfulness, I am running four Mindfulness day retreats at Tranquility Holistic Therapy Centre and Studio, Chilwell, Nottingham. Each retreat engaging people in creative and fun mindfulness practise and total relaxation.

    There will be four Mind Alive Retreats all incorporating colour, creative craft and embodied learning to engage all types of learner in guaranteed relaxation and mindfulness!

    Simple artwork, music meditation, guided mediation and crafting will take place during the Creative Mindfulness retreat during the 12th of May.

    Mindfulness meditation and Colour therapy will then help participants work through troubling thoughts and find resolution to problems on the 26th of May during the Solving Problems with Mindfulness retreat.

    A former fashion writer, I teach about the use of colour in clothing during the Mind, Body and Clothes show live retreat on the 9th of June where participants will also get to meditate whilst drinking a glass of Prosecco!

    Creative crafts are also undertaken during the Confidence Building and Self Appreciation Retreat on the 16th of June as a process to enable guided mediation to yield results that are more effective.

    Do come along to gain instant stress relief whilst undertaking simple and not challenging art and crafts.
    Please do visit my website to and sign up for free mindfulness advice, retreats updates and meditations.

    I shall also be holding a Mindfulness 2 day retreat at the beautiful Attenborough Nature Reserve on July 21st and 22nd. Please keep in touch to receive more details about this event and I hope to meet you all at some point in the near future.

  • Please do visit my website to and sign up for free mindfulness advice, retreats updates and meditations.

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