Introduction to Raja Yoga Meditation – Four-week course

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Event Category: MeditationEvent Tags: Innerspace and meditation

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  • Over four consecuitves weeks explore how to:

    • Make time & space for meditation to establish a daily practice

    • Understand your true nature and identity

    • Harness your thoughts, emotions and responses

    • Use your meditation skills in everyday life

     

    Each session will include:

    • Use of Raja Yoga philosophy in the meditation

    • Simple exercises and techniques to enhance the skill of meditation

    • Guided meditation commentaries

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