Yoga for Sleep – Tune In and Chill Out

  • Bea-Yoga-Norfolk-86

Event Category: Classes, General and MeditationEvent Tags: yoga, relaxation and meditation

Listed by Bea Ives

  • End your week and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative practice followed by yoga nidra (yogic sleep). You will be lead through gentle restorative postures, pranayama (breathing) practices and meditation followed by a long yoga nidra (deep relaxation). You do not have to have practiced yoga to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance your sleep.

    The studio is fully equipped but should you wish to bring along a along a blanket and pillow please do, eye pillows provided should you wish to use. Be prepared for a good night’s sleep following the deep relaxation. Many people forget or don’t know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of ‘fight or flight’ mode much of the time, which can elevate the stress hormone ‘cortisol’. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it’s job of maintaining ‘Homeostasis’ and relaxing your body/nervous system.

    This is a monthly Friday evening class, suitable for all levels. The price per session/class is £9 payable in advance and non refundable. These events are monthly.

    Further dates for these monthly sessions are on the website under ‘classes’. Please note these events are often over subscribed so please book early and if you are no longer able to make the session please let me know asap as I often have a waitlist. Thank you 🙂

    Please contact Barbara to book and secure your place. These events get booked very quickly so please book early or ask to be added to the ‘wait list’.

    Beautiful light open studio with under floor heating and wood burner ensuring you feel cosy in the winter months.

    Free car parking is available at the venue. On arrival please park and take the narrow path that is situated to the left of the garage, Look for the sign to ‘The Retreat’ this will bring you around to the studio. If you have satnav it will bring you to the venue. Please note the studio cannot be seen from the road. There are two ‘Yoga Studio’ signs either side of the driveway along with two CCTV signs. If you require further directions please do let me know in advance as my mobile will be switched off at 7.00pm when the session begins.

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