Sunday Morning Yoga

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Event Category: GeneralEvent Tags: yoga, meditation and mindfulness

Listed by Suzanne Messenger

  • This class is suitable for all abilities, including beginners as well as the more experienced Yogi

    You will be guided through a flowing Vinyasa Krama sequence

    Sun Power Yoga is an electric mix of four traditional styles of Yoga:

    Hatha Yoga – for theory, philosophy and classical asana practice

    Iyengar Yoga – for alignment and posture

    Sivananda Yoga – for subtle mind and breath work

    Ashtanga Yoga – for heat, flexibility and stamina

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