Listed by Bea Ives
Tuesday morning weekly class – Greet your day with love, intention, and empowerment. Find clarity on the mat, allowing your wisdom and strength to live your true authenticity. We begin with gentle stretches, allowing your body to wake up and expand slowly and move and move into more challenging postures.
As with all of my studio classes, we complete with a restorative pose before resting in Savasana. This class focuses on yoga asanas (postures), pranayama (breathing practices), and helps to bring balance to the body and overall general health and wellbeing. This class will help you to increase your flexibility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on correct breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. This class is suitable for beginners as modifications are given.
As with all of my classes we focus on various themes each week including, the seasons, the elements, the chakras and much more.
Block booking (4 weeks) £30 or £8.50 drop in. Please email to check there is a space. Thank you. 🙂
If you are interested in attending please email firstname.lastname@example.org for a booking form to secure your place.
Beautiful light open studio with under floor heating and wood burner ensuring you feel cosy in the winter months. Studio is fully equipped so no need to bring mats unless you prefer to use your own.
Free Parking is available onsite at the venue.