Seasonal Flow Yoga classes – adults - 19/06/2018

  • 26677861_926002637551010_959135936779517099_o

Event Category: ClassesEvent Tags: wellbeing and yoga

Listed by YogawithDebs

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  • The concept of Seasonal Yoga Flow was created in 1995 by Julie Hanson and Sue Woodd as an antidote to the stress and anxiety of modern life. It combines Yoga, Tai Chi, Chi Kung and a modern understanding about body movement, with Traditional Chinese Medicine ideas about the changing nature of the seasons around us, and within.

    Within traditional Chinese medicine, a holistic, integrated system of thinking, each season corresponds to an element, a life stage, a color, a shape and a time of day, as well as to aspects of the individual, such as emotions, activities, internal organs and the senses.

    This holistic, interconnected philosophy can guide us in tending to our health seasonally and help keep our bodies in better harmony.

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