Raja Yoga Foundation – 4 week course

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Event Category: ClassesEvent Tags: course, meditation, raja and yoga

Listed by foyhtadmin

  •  Explore how to:

    • Make time & space for meditation to establish a daily practice
    • Understand your true nature and identity
    • Harness your thoughts, emotions and responses
    • Use your meditation skills in everyday life

    Each session includes:

    • Use of Raja Yoga philosophy in the meditation
    • Simple exercises and techniques to enhance the skill of meditation
    • Guided meditation commentaries

    Courses are offered free of charge, as a service to the community.

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