Mindfulness Based Stress Reduction course

Event Category: ClassesEvent Tags: mindfulness; stress; anxiety; meditation

Listed by Bath Mindfulness

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  • An 8 week education programme providing breathing techniques, meditations, information on how the body reacts to stress, coping strategies for handling stress better, neuroscience, unhelpful thinking patterns and much more. All mindfulness based.

  • Special discounted rate for Sept/Oct only - please check out details on my website

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