The practices of yoga and mindfulness & meditation help to bring us to the present moment.
Combining the mindful movement of yoga and the calming practice of meditation, allows mind and body to be unified. This enables us to re-connect with ourselves, others and the environment in which we live.
Yoga is said to have many benefits including helping to relieve stress, and increasing physical and mental strength. It also improves flexibility and maintains balance. All of these enable us to increase awareness of ourselves and improve our wellbeing.
In our classes you’ll find a friendly, supportive group of people all happy to help and support you with humour and kindness.
During your mindfulness and meditation sessions you will be guided by an experienced, caring teacher. With over 30 years experience and the foundations of practice based in western psychology and traditional eastern philosophy, you will be able to explore your practice in a way that is secular, varied and always supportive.
Choose from a selection of classes, group courses, 1:1 sessions and private coaching.
Private classes and sessions are also available.
Yoga Teacher Training Courses
If you’ve ever thought about becoming a yoga teacher, why not join one of our professional yoga teacher training courses. They’re based in the UK and run in the Cotswolds, Cornwall, Scotland and Greece. They’re registered with Yoga Alliance USA and meet their high standards for yoga teacher training.
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