Your Mind Therapy

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Health And Wellbeing Category: Talking TherapiesHealth And Wellbeing Tags: depression, anxiety and Low Self Esteem

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  • I endeavour to work with clients to help with their anxiety and depression. Mental Health can be triggered by anything and everything or at least at times it can feel like that and the therapy of Cognitive Behavioural Therapy helps you to understand what is causing you to be anxious or depressed or maybe even both and how to start to work on them to get yourself better and back to the person you wish to be or was. Mental Health can be triggered from childhood experiences to life situations of health, finances, relationships, work, responsibilities, changes in roles etc. i Will work with you to change how you feel to a better you.
    I can help via the therapy of cogntive Behavioural therapy which is a skills based therapy which works to challenge your thoughts and behaviours which will be reinforcing your anxiety and /or depression. It is a collaborative approach and works to make practical changes to your mental health in a holistic manner.
    I know what its like to have mental health issues as i used to have them myself, i know it is a ongoing process to work on ourselves and that it can still be hard at times. this is why i make it a concious effort to make the therapy holistic. please do not hesitate to call me. I am happy to have a chat to help ease your concerns or queries.

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