Journey Through The Guilt Trip

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Health And Wellbeing Category: Talking TherapiesHealth And Wellbeing Tags: guilt, Coaching, coach and anxiety

Listed by Lee Lam

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  • How often do you feel guilty? How often do you feel like you are not getting life right? How often does your life become what others want it to be?

    Guilt is not a simple emotion to live with. You don’t want to talk about it, you don’t want to admit having it and you want to avoid dealing with it.

    But holding onto guilt can be damaging to your physical, mental and emotional life. It can lead to:

    Anxiety

    Depression

    Low self-confidence

    Low self-worth

    Grief

    Abuse and Trauma (including self-harm and substance abuse)

    All can have their origins in feelings of guilt and shame, the slow drip-feed of self doubt and self accusation that makes you feel less than. The Journey Through The Guilt Trip is your way to take back control and gain the freedom to live the life you were meant to lead.

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