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Counselling provides a safe and supportive space in which to explore the issues you are facing. Life presents regular challenges, and sometimes it can be difficult to decide how to respond.
Talking about your situation can help you to cope with the emotions you are experiencing, so that you can begin to see the way forward. Change is never easy, and the presence of a compassionate and professional listener can make the process run more smoothly.
A counselling session can be described as a therapeutic conversation. It is different from a conversation with a friend because a counsellor stands outside your life situation and is able to see it objectively. She is able to suggest new perspectives precisely because she is not involved in the issues you are talking about in your sessions. Over time, insights gained through counselling can be integrated into your way of life.
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