Tag: strength training

  • PerformanceRx

    At PerformanceRx, we have dedicated ourselves to helping you achieve a body filled with health, resilience, vitality and strength – your goals are our number one priority. PerformanceRx’s programmes have been used by athletes from Olympic medalists to keen skiers, tennis players, runners, and by those who are now enjoying Read more [...]

  • The Personal Training Clinic

    Our friendly and professional personal trainers will provide the engagement, advice and motivation you’ll need to maintain a fit and active lifestyle. Each gym trainer is also a nutritionist and can offer guidance on the best foods to keep you healthy and maximise the results of your hard work. To Read more [...]

  • Personal Best

    Our personal trainers, massage therapist and dietician specialise in different services. Our goal is to deliver the most complete range of specialist services to our clients. We know that you can achieve more as a team and our team work together to get the best results for you. Areas of Read more [...]