Tag: pranayama

  • Norah Nelson Yoga

    Vinyasa Krama Yoga is for everybody.  It is adaptable and can be modified so that you can start from wherever you are and make progress.  Classes include asana, pranayama and meditation.  I teach according to the sequences outlined by Ramaswami in The Complete Book of Vinyasa Yoga.  Each movement is supported by Read more [...]

  • Yinspire – Yin Inspired Yoga

    Yin is the passion of Jessica, the owner of Yinspire.  Yin Yoga is a quieter practice,  mostly floor based, less focused on exercise, and more focused on working with our lives, minds and bodies as we find them each day – maybe stress, anxiety, disappointments, aches, pains, bad backs, tummies.  Jessica’s Read more [...]