Tag: Meditation and Relaxation Techniques

  • InJoy Yoga Adult Yoga classes

    All InJoy yoga classes incorporate asana (physical) practise with pranayama (breathing exercises), nada (sound) yoga, meditation and relaxation whilst engaging in community and developing courage in manifesting your dreams! This is non-denominational yoga for men and women offering a PERFECT BALANCE for fitness fanatics and valuable ME TIME for Mums! Read more [...]

  • Cosy Corner Yoga

    At Cosy Corner yoga you will be taught Sivanada yoga, which is suitable for all levels of fitness from complete beginners to the more advanced and classes are adapted accordingly. I am also able to offer one to one lessons tailored to your specific needs. These include: •    Therapeutic treatments for spine Read more [...]

  • Amanda Rees – Yogabellies

    Amanda Rees teaches Yogabellies pregnancy yoga, baby massage, Mum and baby yoga in the Hatha style in central Birmingham. Classes as follows: Pregnancy Yoga: Monday 7.00pm to 8.15pm at Edgbaston Golf Club, Church Road, Edgbaston Birmingham B15 3TB Friday 11.00am to 12.15 13 Park Hill, Moseley, Birmingham B13 8DU Baby Read more [...]