Fleet Sports Therapy

Health And Wellbeing Category: Body Treatments, Diet Health and Nutrition, Massage Therapies and Sports and FitnessHealth And Wellbeing Tags: Acupuncture, Clinical Massage, deep tissue release, fitness, Hampshire, holistic massage, hot and cold treatments, Myofascial Release, nutritional advice, personal training, soft tissue release, sports, Sports massage and trigger points

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  • This company specialises in clinical and sports massage.

    It offers a range of treatments which are adapted to each person. Advanced clinical massage, also known as sports massage, is a type of massage therapy that uses a range of techniques to achieve a specific outcome, including: pain relief, an increased range of motion and relaxation.

    It’s essentially an adaptive practise, with every person who seeks it out requiring a slightly different approach – deep and soft tissue release, myofascial release, hot & cold treatments, use of acupressure points and trigger points, and stretching can all form part of the treatment plan.

    The treatment can be localised to a specific areas such as the neck or shoulder, alternatively it can be used to care for the body as a whole.

    They also offer personal training services which consists of many parts. They are a thorough health assessment, a full fitness appraisal and discussion of your exercise history, focused goal setting, developing an individual exercise programme, nutritional advise and a comprehensive meal plan, and motivation.

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