Oak Park Clinic for O Read more [...]
Listed by foyhtadmin
This company specialises in clinical and sports massage.
It offers a range of treatments which are adapted to each person. Advanced clinical massage, also known as sports massage, is a type of massage therapy that uses a range of techniques to achieve a specific outcome, including: pain relief, an increased range of motion and relaxation.
It’s essentially an adaptive practise, with every person who seeks it out requiring a slightly different approach – deep and soft tissue release, myofascial release, hot & cold treatments, use of acupressure points and trigger points, and stretching can all form part of the treatment plan.
The treatment can be localised to a specific areas such as the neck or shoulder, alternatively it can be used to care for the body as a whole.
They also offer personal training services which consists of many parts. They are a thorough health assessment, a full fitness appraisal and discussion of your exercise history, focused goal setting, developing an individual exercise programme, nutritional advise and a comprehensive meal plan, and motivation.