Fleet Sports Therapy

Health And Wellbeing Category: Body Treatments, Diet Health and Nutrition, Massage Therapies and Sports and FitnessHealth And Wellbeing Tags: Acupuncture, Clinical Massage, deep tissue release, fitness, Hampshire, holistic massage, hot and cold treatments, Myofascial Release, nutritional advice, personal training, soft tissue release, sports, Sports massage and trigger points

Listed by foyhtadmin

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  • This company specialises in clinical and sports massage.

    It offers a range of treatments which are adapted to each person. Advanced clinical massage, also known as sports massage, is a type of massage therapy that uses a range of techniques to achieve a specific outcome, including: pain relief, an increased range of motion and relaxation.

    It’s essentially an adaptive practise, with every person who seeks it out requiring a slightly different approach – deep and soft tissue release, myofascial release, hot & cold treatments, use of acupressure points and trigger points, and stretching can all form part of the treatment plan.

    The treatment can be localised to a specific areas such as the neck or shoulder, alternatively it can be used to care for the body as a whole.

    They also offer personal training services which consists of many parts. They are a thorough health assessment, a full fitness appraisal and discussion of your exercise history, focused goal setting, developing an individual exercise programme, nutritional advise and a comprehensive meal plan, and motivation.

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