Pilates is a very effective way to tone your body that works in a different way to other fitness techniques. It targets the deep postural muscles, and builds strength from the inside out. It is designed to create a strong core without the pain associated with conventional exercises.
* Streamlines your body
* Creates longer leaner muscles
* Improves flexibility
* Improves balance and coordination
* Enhances your emotional well being
* Reduces stress
* Improves body awareness
Everyone works at their own level from marathon runners, new mums, and those with injuries. An exercise can be made easier or more challenging, the choice will be yours as you progress.
Please book in advance on 07828 190963, 01295 722230, or email@example.com
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