Growing Gurus Children’s Relaxation and Wellbeing Sessions

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Health And Wellbeing Category: Parents and Children's TherapiesHealth And Wellbeing Tags: relaxation, anxiety, ADHD and stress

Listed by Anita Dunseith

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  • Sessions which provide coaching to children in a variety of exercises to improve their overall wellbeing.
    This includes ways to self-soothe and calm themselves in times of stress and anxiety and help them create a program of self care they can use throughout their lives.
    We use breathing techniques, a selection of Yoga poses, Pal Dan Gum, Finger Holds, Mudras, Guided Visualisation, Mindfulness exercises, Positive Affirmations and some games when we need a brain break!
    We also create crafts such as Anxiety Boxes, Thank You Books and Mala beads.
    These sessions are provided one to one or in small groups across County Durham.

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