Find yourself a doula you get on really well with. We come in a variety of shapes, sizes & costs. The costs are the same if you hire one in month one or nine. What a doula does depends on what you need. There is no way your partner will be elbowed out; on the contrary, they will be more able to be there for you. I often find myself wondering how people manage without a doula!
I have a passion about love hormones & endorphins. Oxytocin, the hormone of love & birth, cannot co–exist with hormones of the adrenoline family. In my group, we look at ways of amping up the love hormones, to make your birth as loving & straightforward as possible.
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