*ha ha* Laughter Yoga Online sessions *ha ha*
Cultivate simple well-being with laughter and meditation!
When was the last time you heartily laughed? Laughter not only connects people with each other but is also good for your overall health. Laughter Yoga can help improve your physical health, boost your energy and reduce your stress, as well as bring you a more positive mindset.
Laughter Yoga group sessions (30-40 minutes): Tuesdays 6pm and Thursdays 6.30pm (weekly – UK times)
Laughter Yoga group sessions ending with a relaxing meditation (45-55 minutes): Mondays 6pm and Wednesdays 6.30pm (weekly – UK times)
For those who prefer a more private Laughter Yoga experience, I also offer individual packages, I call them “Laughter Pamper Hampers”, perfect for a one-to-one introduction to Laughter Yoga, and to help you boost your confidence and unwind.
All sessions delivered online via Zoom.
Laughter Yoga combines playful laughter exercises with deep breathing known from yoga. No prior yoga experience is necessary and all abilities are welcome.
For more information or if you wish to book a session/package, please visit my Facebook page or email me.
See you soon!
Love and Laughter to you all,
Agnes, your Laughter Facilitator, Laughter Yoga Leader and Meditation Practitioner
Certified and fully insured
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