Mindfulness Based Stress Reduction courses

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Health And Wellbeing Category: Mind and Body HealingHealth And Wellbeing Tags: mindfulness; stress; anxiety; classes

Listed by Bath Mindfulness

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  • An 8 week education programme providing breathing techniques, meditations, information on how the body reacts to stress, coping strategies for handling stress better, neuroscience, unhelpful thinking patterns and much more. All mindfulness based.

  • A special discounted rate for Sept/Oct course only - check out my website for more details.

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