Journal & Gratitude Journal Workshop

  • Journal-Grattitude-Journal-Workshop-15th-June-2019

Health And Wellbeing Category: General and Mind and Body HealingHealth And Wellbeing Tags: gratitude, stress, anxiety and relaxation

Listed by Clair Stamp

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  • Are you looking to gain an understanding of how to use a personal journal?
    Then join me for two hours where I’ll provide you with all the information you need to start one, whether this be a general journal or gratitude journal is up to you. The session will look at both options 🙂

    What is journaling?

    It is simply writing down your thoughts and feelings to understand them more clearly. If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health (University of Rochester New York).

    What is gratitude journaling?

    A gratitude journal is a record of things for which one is grateful. Gratitude journals are used by those who wish to focus their attention on the positive things in their lives.

    Contact me to book your place on 07523096184 or message me. The cost is £15 and payment is required to secure your place.

    *Refunds are not possible without 14 days notice. Payment for this workshop is not transferable to any other workshop or course.*

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