Directory Category: Mind and Body HealingDirectory Tags: #Wellbeing #stress #selfcare #health

Listed by Complementary Therapies with Christine Michele Murray

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  • Whatever your responsibilities, whoever you care for, you need to take care of yourself so you can be there for them. Join me at The Gable Room All Saints Church Banstead Surrey on the 26th April , in Banstead for a morning of relaxation and learn techniques to help you relax at home. Enjoy being guided through some exercises to help you de-stress and recharge.

    What to expect
    – Learn the tapping points for Emotional Freedom Technique.
    – A Mindfulness Exercise: please bring a piece of fruit you enjoy eating.
    – Breathing Techniques for relaxation.
    – Gentle stretching to relax.
    – A Guided Visualization.
    – Using Essential Oils for relaxation.
    – Receive a goodie bag

    Just £25 Per Person or two tickets £40 for you and a friend

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