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5Rhythms® is a philosophy, perspective, performance art & a dynamic movement practice.
“Put the body in motion and the psyche will heal itself ~ Gabrielle Roth”
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
5Rhythms is offered in over 50 countries on 6 continents. To find a class or workshop near you, download our mobile app on iTunes or Google Play.
Dancing With Dementia
Moving Meditation for Babies and Their Adults
5Rhythms in Cancer Research and Rehabilitation
Dance Your Ability