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My name is Siobhan Elliot, and I’m a Sound Therapist and Reflexologist. My mission is to help you build a foundation of health and resilience which you can rely on through life’s up and downs.
The autonomic nervous system is responsible for controlling the flight or flight response. It creates physiological changes in the body to help us deal with threats to our safety. It is known that chronic stress, and that feeling of always being ‘under attack’, causes overexposure to stress hormones such as cortisol. This can disrupt many of your body’s processes, putting you at risk of sleep problems, heart disease, digestive problems, anxiety and depression, headaches and other health problems.
Time and time again, my clients tell me that after a one to one treatment session or a group Gong Bath with me, they feel more relaxed and happier than they have been in a long time. Deep relaxation calms your nervous system, and lets your body and mind find their natural balance. A relaxed person heals more efficiently than a stressed person.
I work one to one and in groups with people who want to prioritise their own health and happiness. How can I be of service to you today