Being healthy seems to be so complicated these days. With different “diets” everywhere all claiming to be the answer, yet obesity and chronic illness are still affecting many. Diet is just what we eat and drink it doesn’t have to mean restriction, hunger, unsustainability.
To be nourished means “to provide with the food or other substances necessary for growth, health, and good condition.”
My mission is to help people make lifestyle choices through nutrition and being active, that are a lifelong change for you and the whole family. People suffering with chronic illnesses may help relieve their symptoms and uncover contributing factors. There is no one diet that fits all, we are all different, by learning about what your body needs and how to incorporate this into your daily life you can improve overall health and well-being through small changes.
Nutrition and exercise should be about feeling well, feeling healthy and living a good quality of life.
I studied Sports Conditioning and Coaching (FdSc) at university. I went on to work in gyms as a Gym Instructor and Exercise Referral Consultant. I also ran my own business Personal Training, specialising in Falls Prevention. I am now qualified as a Nutritional Therapist and an Advanced Clinical Weight Loss Practitioner. Using a combination of these skills I want to help people live a more healthy, active lifestyle. I am fully insured and registered with the International Institute for Complementary Therapists (IICT).
Sorry, no records were found. Please adjust your search criteria and try again.
Sorry, unable to load the Maps API.