InJoy Antenatal/Pregnancy Yoga

Entry Category: YogaEntry Tags: antenatal yoga, pregnancy yoga, prenatal, and Teacher

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  • All InJoy  pregnancy yoga classes are Birthlight yoga classes and thus apply yoga therapy principles that alleviate symptoms and may relieve causes of most common ailments experienced during pregnancy.

    Yoga is wonderful during pregnancy for you and your baby and is useful for relieving pain during labour . Learn carefully adapted classic yoga postures, breathing exercises and relaxation techniques that promote harmony, joy, trust and self confidence.

    For more details please click here

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