Tag: lifestyle

  • Inside and Out – Health and Wellbeing

    A Nutritional Therapist offering a holistic approach to tailor make diet and lifestyle change plans, in order to meet your specific goals. Working closely with clients, Rowena makes sure that every plan works for them and ensures that their requirements are listened to and implemented

  • Health Generation

    Nutrition Therapy is more than just healthy eating. Michelle Barrow will assess your diet, health and lifestyle to determine your individual nutritional needs. Nutrition Consultations apply the science of nutrition to the generation of health. Diet, herbs and supplements are recommended to help support your biochemistry allowing your body to Read more [...]

  • Practical Mindfulness

    You are your mind. All you have been, all you are and all you will be is inside your mind. Help keep your mind fit and healthy by practicing Mindfulness. Learn the science and techniques that lie behind the powerful yet easily accessible tool that is Mindfulness. Based in Scarborough, Read more [...]