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I work "wholistically" with my clients working on their mind, body and spirit. I am passionate about helping people to achieve their health goals, lead the lives they want so they can live a fuller, calmer and happier life free from pain, stress and anxiety. The tools and techniques I use have worked on myself over the years and therefore I know personally how powerful they are.
Throughout the day most people may have a mixture of feelings of low and high. Getting caught in the rain may make people feel low but when the sun comes out or a rainbow appears then people might feel high.
There are several ways people can get in touch with their feelings and understand how/when they are feeling low and how we can trigger positive thoughts and emotions.