Bom! Sherab

Entry Category: GeneralEntry Tags: Jon Jay, Practitioner, and Teacher

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  • Bom!

    Namaska I’m a Yoga practitioner/teacher and a practicing Buddhist, Tibetan name Sherab.

    I began this journey in 1991 heading to India spending six months under the guidance of my newly found Guru, a long serving student of BKS Iyengar.

    I teach predominantly in the Iyengar style of Hatha (maximum benefit through minimum exertion) with focus on the breath for concentration, relaxation and meditation, increasing physical, mental and spiritual well being.

    The aim is to promote calm, confident and compassionate beings.

     

    All encompassing group classes/courses with accommodation at beautiful locations in Kerela, India.

    Bespoke one to one lessons by appointment.

    All levels catered for, please Email to check availability.

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