Mindfulbodymovement – South West London

  • Mindfulness-Meditation-1

Entry Category: Energy and Spirit, General, Mind and Body Healing, Self Empowerment, and YogaEntry Tags: mindfulness, body, awareness, and classes

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  • MindfulBodyMovement was founded by Grant & Olivia with two aims:

    ~ Making mindfulness & meditation an enjoyable and accessible experience for the everyday person.
    ~ Creating a safe and calming environment in which masks can be shed and vulnerability explored.

    What makes the classes special, is the blending of three elements: mindful movement, self-inquiry & meditation. Through careful crafting, each session helps to integrate your mind, body and spirit – leaving you more balanced and whole.

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